WFM Workout Videos
Before you begin using any WFM workout videos please consult with your doctor to determine if you are healthy enough to exercise. Please read our disclaimer
These exercises are designed to tone and strengthen your entire body and improve your cardio health. If you have specific training goals, need more information or would prefer a custom workout plan, set up a one-on-one session with Russ with the form on our contact page.
The key to a successful exercise program is consistency. Pick a time of day that will work with your schedule and stay with it. We like to workout first thing in the morning. It is set in our minds that we go to the gym every morning, it’s not a question. This has allowed us to be consistent for many years.
Logged in members will see additional workout videos below.
Dr Robyn is a former competitive volleyball player turned psychologist with continuing education in nutrition. Russ is a former competitive bodybuilder and trainer on the Mr. Olympia Tour. They are the co-founders of Whole Food Muscle and the authors of How to Feed a Human The Whole Food Muscle Way. To work with them one on one to improve your health and fitness or to have them speak at your event or organization email them at Health@RnRJourney.com.