The Facts
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No other plant-based program gives you unlimited video coaching, complete library access and full-scale support for all things food, fasting, and fitness. Whether you need information, inspiration, or motivation we are here all the time, every time to help you improve in any way you need.
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The Purpose of The Whole Food Muscle Starter Kit is Simple
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Recent Blogs
Is Game Changers Right About Protein?
The question about getting enough protein is the first thing the documentary Game Changers addresses with good reason. Both athletes and non-athletes are very concerned that if they eat plant-based they either won’t get enough protein or that they will have to carefully count and balance amino acids.
Hmmmm Chocolate
I’ll summarize what I’ve learned and then you can decide where chocolate fits or doesn’t into your eating habits.
Why Weight Gain Is SO Easy And Weight Loss Is SO Hard
It goes without saying that humans are designed to be energy efficient and to store anything extra in case we need it later. And that could be the entirety of this article.
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
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