The Plant-Based Program for All Fitness Levels

The Facts

YOU HAVE FOUND YOUR PREMIER ONLINE HEALTH PROGRAM

No other plant-based program gives you unlimited video coaching, complete library access and full-scale support for all things food, fasting, and fitness. Whether you need information, inspiration, or motivation we are here all the time, every time to help you improve in any way you need.

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The Purpose of The Whole Food Muscle Starter Kit is Simple

To give you everything you need to “supercharge your pantry” and surround yourself with food that promotes health and longevity, because your body deserves to be pumped full of the best nutrition possible!

Plus weekly health and nutrition news, tips and trends from Dr Robyn and the Whole Food Muscle Club direct to your inbox!

Articles

Is Game Changers Right About Protein?

The question about getting enough protein is the first thing the documentary Game Changers addresses with good reason. Both athletes and non-athletes are very concerned that if they eat plant-based they either won’t get enough protein or that they will have to carefully count and balance amino acids.

Hmmmm Chocolate

I’ll summarize what I’ve learned and then you can decide where chocolate fits or doesn’t into your eating habits.

Why Weight Gain Is SO Easy And Weight Loss Is SO Hard

It goes without saying that humans are designed to be energy efficient and to store anything extra in case we need it later. And that could be the entirety of this article.

"Hello Russ and Dr Robyn,

You changed my life and my husband's. His cholesterol has been cut in half. We both have lost about 12 pounds and feel terrific. We don't miss meat, fish, eggs or yogurt or cheese. Thank you so much for all you are doing for the world. We too thought we were eating healthy but couldn't lose weight even though we exercised a lot. Until we changed what we ate. We are truly grateful. I loved your Christmas message about what to say to those comments people make when you say you eat Plant Based.

Thank you again."

Nancy and Mark Hetterly

Try it Now

There is a delusion plaguing the health and fitness industry.

Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.

If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.

We did all the hard work for you. All you have to do is join us.

We’ll see you on the inside!  Dr Robyn and Russ