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I’ll summarize what I’ve learned and then you can decide where chocolate fits or doesn’t into your eating habits.
It goes without saying that humans are designed to be energy efficient and to store anything extra in case we need it later. And that could be the entirety of this article.
We thought it might be helpful for you to have a few of the top reasons eggs are not a great choice all in one place.
Eggs are the most concentrated source of cholesterol in the American diet
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
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We’ll see you on the inside! Dr Robyn and Russ
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