What’s your opinion on mini-fasts?

What’s your opinion on mini-fasts?

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    • January 8, 2020 at 6:06 pm #4576
      Dr Robyn
      Keymaster

      I was reading about eating from 9am to 6pm.

    • January 8, 2020 at 6:07 pm #4577
      Dr Robyn
      Keymaster

      That is often called, eating in a feeding window. It is one intermittent fasting option and we have clients who are successful on it. Intermittent fasting is all about finding the option that works for you and then doing it consistently. No one option is better than the others.

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