Our workout patterns get tweaked now and then just depending on how we feel, if we want to change things up or sometimes just because. We are at the gym five days a week usually working our for +/- 75 minutes. I’ve listed a couple different workout variations.
Russ options one:
Day 1: Chest, biceps, abs
Day 2: Shoulders, Triceps, calfs
Day 3: Back, Abs
Day 4: Legs, calfs
10 minute cardio blast when I can fit it in.
I do abs or calfs on alternate days.
Russ option 2
Day 1: 10 minute cardio blitz, Back, arms, calfs
Day 2: 10 minute cardio blitz, Chest, shoulders, Abs
Day 3: Legs
Day 4: Repeat cycle (this rotates every week which means that next Monday I would be doing Day 3)
Dr Robyn option 1
Tuesday: Chest, Shoulders, Triceps
Wednesday: Cardio (usually biking or rowing. on rare occasions, swimming)
Thursday: Back and Biceps
Abs get added in wherever they fit. I aim for 2-3 times a week.
Dr Robyn option 2
Day 1: Chest
Day 2: Cardio
Day 3: Back
Day 4: Cardio
Day 5: Arms
Day 6: Legs
I try to do core twice a week. Usually it fits in with chest and arms, but sometimes with back.