What are your thoughts on sautéing?

Home Forums Cooking techniques What are your thoughts on sautéing?

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    • #4444
      Dr Robyn
      Keymaster

      I know that it changes the properties of the oil when heated.

    • #4446
      Dr Robyn
      Keymaster

      We don’t use oil (it is a processed food, high in calories and fat and has zero nutritional value). HOWEVER, I would not suggest that you try to give up meat, dairy, eggs, processed foods (including oil) and sugar all at once. It’s too much. It took us 8-9 months to get where we are now. Be patient with yourself and make small changes you can stick to.

      Good luck!

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