- This topic has 1 reply, 1 voice, and was last updated 3 years, 8 months ago by
.
Viewing 1 reply thread
-
Posts
-
-
-
We don’t use oil (it is a processed food, high in calories and fat and has zero nutritional value). HOWEVER, I would not suggest that you try to give up meat, dairy, eggs, processed foods (including oil) and sugar all at once. It’s too much. It took us 8-9 months to get where we are now. Be patient with yourself and make small changes you can stick to.
Good luck!
-
Viewing 1 reply thread
- You must be logged in to reply to this topic.
