In my late 20’s and early 30’s I had kidney stones a couple of times. They are NOT fun! I was told the standard thing, to reduce my calcium intake. But it turns out, that doesn’t help.
Here’s the summary of the video below: Eating plant-based will reduce your risk of getting kidney stones by 93% within a few days of giving up animal protein. And it can even dissolve stones.
Another great reason to eat mostly plants.