Dr John Kelly – Food as Medicine Philly conf 2019

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      Dr Robyn

      What will your last ten years look like?

      Cell age is not related to time. It is related to toxic lifestyle

      Genes are inherited. So are recipes

      About a fourth of the heart output runs the brain

      If you are alive, you don’t have a fatal DNA variance

      Sleep deprivation damages metabolism (see slide below)

      Andrew Feinberg MD, MPH – known for his work in epigenetics

      70% of your health is determined by your actions (see slide below)

      Every cell has a full copy of your genome – what that cell does is based on genes being turned on/off. Diet has a huge effect

      If you can change a client’s belief they will change their behavior and that will change their genes (ie turn unhealthy genes off)

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