Dr John Kelly – Food as Medicine Philly conf 2019

[Dr Robyn]

What will your last ten years look like?

Cell age is not related to time. It is related to toxic lifestyle

Genes are inherited. So are recipes

About a fourth of the heart output runs the brain

If you are alive, you don’t have a fatal DNA variance

Sleep deprivation damages metabolism (see slide below)

Andrew Feinberg MD, MPH – known for his work in epigenetics

70% of your health is determined by your actions (see slide below)

Every cell has a full copy of your genome – what that cell does is based on genes being turned on/off. Diet has a huge effect

If you can change a client’s belief they will change their behavior and that will change their genes (ie turn unhealthy genes off)

[Author]

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