What will your last ten years look like?
Cell age is not related to time. It is related to toxic lifestyle
Genes are inherited. So are recipes
About a fourth of the heart output runs the brain
If you are alive, you don’t have a fatal DNA variance
Sleep deprivation damages metabolism (see slide below)
Andrew Feinberg MD, MPH – known for his work in epigenetics
70% of your health is determined by your actions (see slide below)
Every cell has a full copy of your genome – what that cell does is based on genes being turned on/off. Diet has a huge effect
If you can change a client’s belief they will change their behavior and that will change their genes (ie turn unhealthy genes off)



