We do not recommend supplements (unregulated industry), instead we recommend getting Omega-3 from plants such as flax seed. Additionally, when we stop eating processed “foods” our intake of Omega-6 drops to a healthier level and we don’t need to be so worried about balancing it out with high amounts of Omega-3.
Pooling all the best double-blind, placebo-controlled studies found that fish oil supplementation has no significant effect on endothelial function. Check out this report from Dr. Greger http://bit.ly/DoesFishOilWork
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