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Healthy carbs have been given an undo bad rap by being lumped in with processed carbs like sugar. There is science that shows, whole grain bread is good for you. If you ignore the sentence about olive oil and fish this article is great. I highly recommend reading it if your brain struggles with you eating carbs.
As I said to someone who told me that carbs make you fat, “My diet is 80% whole-food carbs. I am far from fat.” And some of those carbs are Russ’ bread (recipe on the recipe page).
https://qz.com/quartzy/1487485/the-scientific-case-for-eating-bread/
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