Dairy subsitutes: the good, bad and ugly

[Dr Robyn]

We get a lot of questions about the various plant milks and you likely know that we use them for baking on rare occasions and since I am trying to get more soy into my diet, I often use soy milk in my morning oatmeal. But they certainly aren’t something we drink on a daily basis.

This article is long but breaks downs the pros and cons of each kind of plant-milk so you can make an educated choice.

Ditching Dairy? The Lowdown on Non-Dairy Milk — Plus a Look at 10 Popular Plant Milks

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