Can I chew gum while fasting?

Home Forums Fasting Can I chew gum while fasting?

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      Dr Robyn
      Keymaster

      We do not and recommend our clients don’t either. The point of intermittent fasting is to give your body a break from insulin. The sweetener (real or fake) stimulates insulin.

      Dr Robyn typically sticks with just water (hot and cold) while fasting. Russ likes to have turmeric tea or sometimes black coffee.

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