Reply To: All things coconut

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Dr Robyn

It looks like Thailand doesn’t have great health records but I did find this:

Almond milk is still a processed food so we don’t recommend drinking it by the glass. We do use it a bit in baking and cooking. I feel like it’s different than coconut milk because it doesn’t have the saturated fat. But I think it’s a personal choice.

And yes, the whole food is always the best option.

Thanks for letting us know you find our work helpful. That is always nice to hear. 🙂