Reply To: All things coconut

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Dr Robyn

That is an interesting question! I have some opinions about coconut, but those aren’t facts. You’re right that the saturated fat in it is really high. I think coconut milk comes in full-fat and low-fat, but I don’t know that for sure. And I don’t know anything about coconut water. Let me do some digging next week and I’ll get back to you. 🙂