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    • Fad Diets
      There is always some quick fix coming out that everyone "has" to try. If you have questions or articles about the latest craze, post it here with your thoughts or asking for feedback.
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    • 2 years, 5 months ago

      Dr Robyn

    • Fasting
      There are so many different forms of fasting and still fasting isn't for everyone. Articles, resources and questions to help you decide if it's right for you and how to make it work in your life go here.
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    • 1 year, 8 months ago

      RussBruz

    • Fitness
      Exercise is a big component of the Whole Food Muscle Way. This is the place for articles, questions and discussions about all things fitness - no matter your fitness level.
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    • 2 years ago

      Dr Robyn

    • Food
      One of Dr Robyn and Russ' favorite things about the Whole Food Muscle Way is the amazing food! If you have a recipe to share with the group, a question about food or a challenge to overcome, this is the place for all things food related!
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    • 1 year, 11 months ago

      Dr Robyn

    • General health topics
      As we go through our day we all find interesting articles about health. Sleep, cholesterol, blood pressure, kidney stones, heart health... SO many things. This is where we collect those articles for us all to learn from them and engage in conversation about them.
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    • 1 year, 11 months ago

      Dr Robyn

    • Notes and Quotes
      Dr Robyn's notes from books, events, webinars, lectures, classes and anywhere else she takes notes that might be useful to you are posted here once they are typed up. Please go easy on grammar and abrupt topic changes as these are notes like you might take while in a college lecture.
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    • 11 months, 1 week ago

      Dr Robyn

    • Psychology
      Sometimes the hardest thing to do is the thing you want to do the most. Emotional eating, self-sabotage, other-sabotage, cravings, food addictions, dealing with the Pleasure Trap, overcoming the Bliss Point and anything else related to the emotions, mental and psychological aspects of  success - that's what you'll find here.
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    • 2 years, 5 months ago

      Dr Robyn

    • Recommended articles
      Dr Robyn and Russ often post articles they reference in their lives here, as well as other things they find that they think might be useful. If you have an article you want to share or have questions about, this is the place to post it.
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    • 2 years, 4 months ago

      Dr Robyn

    • Staying up on the food industry
      The food industry is always trying to find ways to confuse us and get us to eat more of their products so they can make more money. Don't believe it, check out Marion Nestle (no relation to THE Nestles) book, Unsavory Truth. This is the place to post articles about "science" that is actually marketing and anything that calls out a conflict of interest.
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    • 2 years, 5 months ago

      Dr Robyn

    • Supplements
      Here at Whole Food Muscle we don't recommend supplements other than B12 (everyone should take B12!) and vitamin D if you aren't getting any sun. But there are also lots of questions about various types of supplements. This is the place to look for answers and add your questions.
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    • 1 year, 7 months ago

      Dr Robyn