There is always some quick fix coming out that everyone "has" to try. If you have questions or articles about the latest craze, post it here with your thoughts or asking for feedback.

Exercise is a big component of the Whole Food Muscle Way. This is the place for articles, questions and discussions about all things fitness - no matter your fitness level.

As we go through our day we all find interesting articles about health. Sleep, cholesterol, blood pressure, kidney stones, heart health... SO many things. This is where we collect those articles for us all to learn from them and engage in conversation about them.

Dr Robyn's notes from books, events, webinars, lectures, classes and anywhere else she takes notes that might be useful to you are posted here once they are typed up. Please go easy on grammar and abrupt topic changes as these are notes like you might take while in a college lecture.

Dr Robyn and Russ often post articles they reference in their lives here, as well as other things they find that they think might be useful. If you have an article you want to share or have questions about, this is the place to post it.

The food industry is always trying to find ways to confuse us and get us to eat more of their products so they can make more money. Don't believe it, check out Marion Nestle (no relation to THE Nestles) book, Unsavory Truth. This is the place to post articles about "science" that is actually marketing and anything that calls out a conflict of interest.

Have an experience at a restaurant you want to share or a question about how to make the best choices while away from home or looking for a place to eat in a specific location? This is the place to ask and share.