When you think about it from an intellectual level it’s odd. Why do humans eat things they don’t actually want and then feel guilty about eating it, over and over and over?
Most of us are over-scheduled, burnt out, have responsibility to make things happen but not the authority to actually do them and exhausted. Cortisol, a stress hormone, courses through our bodies almost constantly.
Exercising but not losing weight? You might be stuck in one of these four common workout pitfalls.
“I had a stressful day so I deserve…”
“I lost a few pounds so it’s okay if I have…”
“I exercise so I can eat whatever I want.”
“I gained a few pounds and I’m disheartened so…”