We get asked how to replace cow’s milk pretty regularly. There was a time when I (Dr Robyn) drank milk by the large glass, sometimes with Nesquik added to it.
Protein has been given cult status. It’s the one macronutrient that everyone worries about getting enough of. But why do we worry about it? Where did the idea that protein is so important come from? And is it really something we need to be concerned about?