Humans have an incredible power to see only what they want to see and deny any information to the contrary. If all else fails, justify, justify, justify.
Now that we are on the other side of the holidays, we are starting to see the posts about how much weight people gained. It’s a little scary (For the record, we did not gain any weight and we did not feel deprived). It also means that people (hopefully you) are more open to hearing about how to make better choices going forward.
Intermittent fasting, sometimes abbreviated IF and also called “time restricted eating” has been gaining in popularity in recent years. Used both as a method of dieting and to improve health and longevity,