Boy do I wish I’d known then what I know now. Being winded would have never been a limiting factor in my game. Hence athletes today use beets for “legal blood doping.”
The Risk of Lead in Bone Broth – Because of Covid-19/the novel coronavirus (nCoV) there has been A LOT of information online this week about how to stay healthy. If you haven’t gotten the memo – WASH YOUR HANDS!
When reading a list of ingredients, it’s pretty easy to skim right over “natural flavors.” It sounds so innocuous. It has the word “natural” and it’s just “flavor.” So how bad can it be?
It could also be said that arsenic is a naturally occurring compound in the earth and our bodies are pretty good at eliminating it through our urine.
The question about getting enough protein is the first thing the documentary Game Changers addresses with good reason. Both athletes and non-athletes are very concerned that if they eat plant-based they either won’t get enough protein or that they will have to carefully count and balance amino acids.
I’ll summarize what I’ve learned and then you can decide where chocolate fits or doesn’t into your eating habits.
It goes without saying that humans are designed to be energy efficient and to store anything extra in case we need it later. And that could be the entirety of this article.
We thought it might be helpful for you to have a few of the top reasons eggs are not a great choice all in one place.
Eggs are the most concentrated source of cholesterol in the American diet
Anything created, designed and marketed to make a company money. They are responsible to their shareholders. Your health is your problem.
While the initial bacteria you get is determined at birth, there are several things you can do that either help or hurt the health and diversity of your gut garden.
It’s an interesting fallacy that muscle can be built in the kitchen or simply by drinking protein shakes.
Green smoothies are a common way for people to sneak in their greens every day. As you know, we recommend you always chew your food, because chewing is the first step in good digestion.
Creating a reasonably healthy meal from restaurant offerings is a challenge in general. But breakfast seems to be particularly daunting.
You might have heard that NFL quarterback Tom Brady doesn’t eat nightshades. He even has a book outlining a whole host of things he doesn’t eat and why. While I would take advice on being an NFL quarterback from him, I would decidedly NOT take nutrition advice from him.
Last week I noticed the guy swimming laps in the lane next to me had a bottle of chocolate milk sitting on the edge of the pool. I always have my water bottle so that he had a beverage wasn’t what struck me. It was that it was chocolate milk.
When you think about it from an intellectual level it’s odd. Why do humans eat things they don’t actually want and then feel guilty about eating it, over and over and over?
We are starting to hear a lot about pro-athletes moving towards or being plant based. Tennis champions like Venus Williams and Novak Djokovic, Formula 1 driver Lewis Hamilton, several of the NFL’s Tennessee Titans and of course, women’s soccer player Alex Morgan.
I see it everywhere. People saying that losing weight is simply a matter of eating fewer calories than you burn. They say it doesn’t matter what you eat or when you eat, only how many calories are in it and how many calories you burn.
We’ve collected a few tips to help you decide who to believe and to educate yourself against the lies and money grabbing done at the expense of your health.
Vegetables are a great food. Any way you can get yourself to eat more of them, do that. We tend to eat more raw foods in the summer months, who wants to work over a hot stove if you don’t have to? In the winter we love hearty, hot casserole dishes.