Eggs – The ANTI-Health Food

Eggs – The ANTI-Health Food

We thought it might be helpful for you to have a few of the top reasons eggs are not a great choice all in one place.

Eggs are the most concentrated source of cholesterol in the American diet

Can You Spot Fake Food?

Can You Spot Fake Food?

Anything created, designed and marketed to make a company money. They are responsible to their shareholders. Your health is your problem.

Happy Guts Don’t Bloat

Happy Guts Don’t Bloat

While the initial bacteria you get is determined at birth, there are several things you can do that either help or hurt the health and diversity of your gut garden.

Protein And Muscle Building

Protein And Muscle Building

It’s an interesting fallacy that muscle can be built in the kitchen or simply by drinking protein shakes.

Daily Green Smoothie Danger

Daily Green Smoothie Danger

Green smoothies are a common way for people to sneak in their greens every day. As you know, we recommend you always chew your food, because chewing is the first step in good digestion.

Dr Robyn is a former competitive volleyball player turned psychologist with continuing education in nutrition. Russ is a former competitive bodybuilder and trainer on the Mr. Olympia Tour. They are the co-founders of Whole Food Muscle and the authors of How to Feed a Human The Whole Food Muscle Way. To work with them one on one to improve your health and fitness or to have them speak at your event or organization email them at Health@RnRJourney.com.