Happy Guts Don’t Bloat

Happy Guts Don’t Bloat

While the initial bacteria you get is determined at birth, there are several things you can do that either help or hurt the health and diversity of your gut garden.

Protein And Muscle Building

Protein And Muscle Building

It’s an interesting fallacy that muscle can be built in the kitchen or simply by drinking protein shakes.

Daily Green Smoothie Danger

Daily Green Smoothie Danger

Green smoothies are a common way for people to sneak in their greens every day. As you know, we recommend you always chew your food, because chewing is the first step in good digestion.

Eating Breakfast Out

Eating Breakfast Out

Creating a reasonably healthy meal from restaurant offerings is a challenge in general. But breakfast seems to be particularly daunting.

Are Nightshades Bad?

Are Nightshades Bad?

You might have heard that NFL quarterback Tom Brady doesn’t eat nightshades. He even has a book outlining a whole host of things he doesn’t eat and why. While I would take advice on being an NFL quarterback from him, I would decidedly NOT take nutrition advice from him.

Chocolate Milk After Exercise

Chocolate Milk After Exercise

Last week I noticed the guy swimming laps in the lane next to me had a bottle of chocolate milk sitting on the edge of the pool. I always have my water bottle so that he had a beverage wasn’t what struck me. It was that it was chocolate milk.

Dr Robyn is a former competitive volleyball player turned psychologist with continuing education in nutrition. Russ is a former competitive bodybuilder and trainer on the Mr. Olympia Tour. They are the co-founders of Whole Food Muscle and the authors of How to Feed a Human The Whole Food Muscle Way. To work with them one on one to improve your health and fitness or to have them speak at your event or organization email them at Health@RnRJourney.com.