Arsenic in Rice

Arsenic in Rice

It could also be said that arsenic is a naturally occurring compound in the earth and our bodies are pretty good at eliminating it through our urine.

Is Game Changers Right About Protein?

Is Game Changers Right About Protein?

The question about getting enough protein is the first thing the documentary Game Changers addresses with good reason. Both athletes and non-athletes are very concerned that if they eat plant-based they either won’t get enough protein or that they will have to carefully count and balance amino acids.

Hmmmm Chocolate

Hmmmm Chocolate

I’ll summarize what I’ve learned and then you can decide where chocolate fits or doesn’t into your eating habits.

Eggs – The ANTI-Health Food

Eggs – The ANTI-Health Food

We thought it might be helpful for you to have a few of the top reasons eggs are not a great choice all in one place.

Eggs are the most concentrated source of cholesterol in the American diet

Can You Spot Fake Food?

Can You Spot Fake Food?

Anything created, designed and marketed to make a company money. They are responsible to their shareholders. Your health is your problem.

Dr Robyn is a former competitive volleyball player turned psychologist with continuing education in nutrition. Russ is a former competitive bodybuilder and trainer on the Mr. Olympia Tour. They are the co-founders of Whole Food Muscle and the authors of How to Feed a Human The Whole Food Muscle Way. To work with them one on one to improve your health and fitness or to have them speak at your event or organization email them at Health@RnRJourney.com.